Ingredients: 1 pound pasta*                                              1 ½ large tomato, chopped 1 T organic cold pressed olive oil               ½ cup crumbled raw organic goat cheese, feta 2 cloves garlic, minced                                  3 T chopped fresh parsley ½ Cup chopped red onion                           2 T... Read More

1 ½ onion, chopped6 cloves garlic, minced1 small zucchini, thinly sliced1 yellow squash, thinly slicedOrganic cold pressed olive oil8 oz. fresh mushrooms, sliced45 oz. organic tomato sauce3 teaspoons organic sugar   2 teaspoons Chef’s Shake Blend *1 ½ teaspoons ground... Read More

Great on its own or served with brown or basmati rice, quinoa or millet.  I hope you enjoy it as much as we did! ¼ cup olive oil                                    15 to 20 ounces tomato sauce 1 onion, diced                                     1 pinch crushed red pepper... Read More

     3 cups chicken broth*2 cans white beans**1 1/2 cups cooked chicken, cubed2 medium carrots, diced1/2 onion, chopped1 cup celery, sliced1/2 green pepper, chopped (I used 1/4 red, 1/4 green)    1  1/2 tablespoon organic cold pressed olive oil2 cloves garlic,... Read More

Ingredients:1 1/3 # ground beef (pastured, antibiotic and hormone-free beef)1 # ground venison1 # sweet Italian sausage (I use a nitrate, nitrite free sweet Italian sausage. *Total of 3 1/3 # of ground meats. 31 oz. Ricotta cheese1 # frozen... Read More

This is a great spread on wraps or sandwiches, salad dressing, top a cooked veggie, or as a dip. Ingredients ½ large ripe avocado 1 large clove garlic 3 tablespoons organic extra virgin olive oil ¼ teaspoon Redmond salt 2... Read More

This is an awesome tasting, healthier version of a pumpkin pie latte than you will find in your local coffee shops.  You may adjust the spicing and the liquid amounts as desired.   Enjoy! Ingredients 1/4 cup canned pumpkin 1 tablespoon of milk*... Read More

     When pumpkin meets dark chocolate…YUM! Ingredients: 4 cups flour and oatmeal – 1 1/2 cups whole wheat flour, 1 1/2 cups unbleached flour and 1 cup oatmeal 1 1/2 cups sugar – 3/4 brown and 3/4 cane 2 teaspoons cinnamon 1 teaspoon... Read More

          Ingredients: 2 Tablespoons avocado oil          1/2 pound purple potatoes, scrubbed and diced 1/2 cup onion, chopped               1/2 pound green beans, cut in 1/2″ slices... Read More

      Ingredients 1 1/2 pounds of flounder fillets                    Real salt (or Himalayan salt) 1/2 cup minced red onion                      ... Read More