An important stepping-stone on the path to healthy eating is reading food labels.  Do not be fooled by various labels or packaging that read as all natural or organic.  Many packaged foods on the market are chock-full of processed sugars,... Read More

The weather is changing quickly.  Winter is right around the corner and with that comes the virus, cold and flu season.  The key to avoiding illness is to build and maintain a strong immune system,  NOW.  I believe it is... Read More

There are 4 important components to a healthy body.  These components are synergistic and every area that you improve will take you to the next level of health: 1.  Nutrition 2.  Sleep 3.  Water 4.  Exercise Part 1:  Nutrition It... Read More

The joys of this season bring along with it busier than normal schedules. Below are seven easy-to-follow tips to help us stay healthy this time of year:... Read More

When I was younger, the main reason that I was interested in losing and maintaining my weight was purely to satisfy my self-image. I simply wanted to look good! As I matured, gave birth and raised four children,... Read More

It’s entirely alarming that the vaccine schedule has increased drastically over the years. NVIC writes, “Are we over-vaccinating our children? An epidemic of chronic disease and disability is plaguing America."... Read More

The old adage “you are what you eat” is so true! ... Read More

Chronic inflammation is linked to a wide variety of conditions, including chronic aches and pains. The common conventional medical approach to arthritis, back pain, stiffness and inflammation relies on anti-inflammatory (NSAIDs) and painkilling drugs. These drugs can provide temporary relief,... Read More

In light of the devastating earthquake and tsunami in Japan, I believe we all need to be concerned and pro-active regarding radiation exposure. Did you know that clinoptilolite (the type of zeolite used in NCD) was used at Three Mile... Read More

Weightloss. Practical information to help you safely lose weight and maintain it. Essentials to weight loss include water, sleep, healthy eating and exercise. Roadblocks to weightloss include toxins, lack of enzymes, low Vitamin D levels, stress and hormone... Read More