There are 4 important components to a healthy body.  These components are synergistic and every area that you improve will take you to the next level of health:

1.  Nutrition

2.  Sleep

3.  Water

4.  Exercise

Part 1:  Nutrition

It is important to learn good nutrition and understand that supplementation is crucial to preventing, overcoming and maintaining a disease-free body.

What is the big deal about diet?

Did you know that 95% of chronic disease in the United States is caused by nutritional deficiency?  America is a victim of this deficiency, even though it is one of the most overfed nations in the world!

WHY is that?

Much of our soil is depleted of necessary minerals, according to the U.S. government.  In addition, our cooking methods, food processing, chemical sprays, fertilizers and food preservation destroy enzymes and most of the vitamins.  Americans have switched from eating real, whole foods grown locally that are rich in nutrition to fast foods that mostly consist of carbohydrates without nutritional value – empty calories!

Diet is so important!  It provides the necessary fuel for our body. Our bodies need a continuous supply of a full spectrum of vitamins, minerals, amino acids, essential fatty acids and proteins to stay healthy and manufacture healthy cells.   Therefore, good quality supplementation is a necessity.

A question I am asked frequently, if I can only take ONE supplement, what would it be?  GATA by Trivaren International, LLC.  You gotta have GATA!

What is GATA?

GATA is an MSM based nutritional with a unique formulation of Lignisul ® MSM combined with Vitamin C, Citrus Bioflavonoids + alkaline minerals, which increase the effectiveness of the MSM.  It is SAFE for ALL ages – from newborn to the elderly.  This is why GATA is considered a foundational product.


MSM (methylsulfonylmethane) is essential to the human body… the 4th most needed element in human nutrition and it is lacking in our food supply today.  This form of sulfur is involved in nearly every metabolic process in the body and is essential in the regeneration and nourishment of healthy cells.  It balances pH and aids in the absorption of minerals – a KEY to fueling our bodies.

Benefits of MSM*:

Several of the many benefits you will see:

  1. Increases energy levels.
  2. Aids in digestion and alleviates gastrointestinal complaints such as heartburn, acid reflux, constipation, diarrhea and certain types of ulcers caused by too much stomach acid.
  3. Full body detox and colon cleanser.
  4. Lubricates joints and removes inflammation resulting in a decrease in discomforts and an increase in range of motion.
  5. Strengthens and enriches skin, hair and nails as it plays a role in collagen production.
  6. Promotes effective wound healing and reduces scar tissue; less bruising, less discomfort, less scarring.

GATA Testimonies**:

Jimmy, a war veteran from Minnesota, called me to share that he was truly amazed at how rapidly his wound was healing, a wound that was not responding previously.

A young lady recently had surgery on her nose and the nurse was amazed at the end of the first week because there were no signs of bruising and amazed at how well her incision lookedcompared to other patients.

Shawn, a college university professor I am working with:  “Two and half years ago I became suddenly ill with a virus.  Initially, I was diagnosed with a lung infection and it was not until I visited the fourth doctor that I was correctly diagnosed. Until recently, I had been seen by eight doctors and was still suffering from pain in all my large joints (shoulders, hips, and knees). In addition, I had gout in my right foot that hurt on a daily basis.  I started on GATA and TRIM, and after only 3 weeks all of my joint pain was gone!  I cannot begin to describe how much this has made a difference in my life.  I have also added GATA Lotion to my daily regimen and love it. GATA has changed my life forever!

My hope is that you will be encouraged and inspired to take the next step towards optimizing you and your loved ones health!

My Wellness Journey

My wellness journey began 17 years ago.  I was introduced to natural solutions that literally changed my life!  Within one month, I was able to stop taking medicines (that I couldn’t function without for five years), increase my physical activities without pain, get a good night’s sleep and most importantly, avoid surgery!

We introduced these solutions to our four children.  They were able to stop taking allergy medications and injections , and illness and infections stopped.  They became healthier and happier children.  These are results that I see over and over again, results that further fuel my passion to share with the world.  If I did not share these ideas with the people I came in contact with, how would they ever know about them?  What if no one would have shared with me?

I made it my personal mission to conduct extensive research and educated myself, family and friends. I realized that there are other choices besides medicines and surgery. I found that when you put your body in the right environment and provide the proper nutrients, your body will do what God designed it to do; heal itself!

My website  is designed to provide steps and solutions to help you attain balanced living for optimal health.  I will continue to post informative articles on practical steps to empower you to take responsibility for you and your family’s health.  It is truly a journey and I invite you to join me.

For more info, please contact me:

*   These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat cure or prevent disease.

**  Please understand that these are personal testimonies only, from people I personally know and work with.  They are  NOT medical claims.