An important stepping-stone on the path to healthy eating is reading food labels.  Do not be fooled by various labels or packaging that read as all natural or organic.  Many packaged foods on the market are chock-full of processed sugars,... Read More

There are 4 important components to a healthy body.  These components are synergistic and every area that you improve will take you to the next level of health: 1.  Nutrition 2.  Sleep 3.  Water 4.  Exercise Part 1:  Nutrition It... Read More

The joys of this season bring along with it busier than normal schedules. Below are seven easy-to-follow tips to help us stay healthy this time of year:... Read More

When I was younger, the main reason that I was interested in losing and maintaining my weight was purely to satisfy my self-image. I simply wanted to look good! As I matured, gave birth and raised four children,... Read More

It’s entirely alarming that the vaccine schedule has increased drastically over the years. NVIC writes, “Are we over-vaccinating our children? An epidemic of chronic disease and disability is plaguing America."... Read More