The old adage “you are what you eat” is so true! ... Read More
Chronic inflammation is linked to a wide variety of conditions, including chronic aches and pains. The common conventional medical approach to arthritis, back pain, stiffness and inflammation relies on anti-inflammatory (NSAIDs) and painkilling drugs. These drugs can provide temporary relief,... Read More
In light of the devastating earthquake and tsunami in Japan, I believe we all need to be concerned and pro-active regarding radiation exposure. Did you know that clinoptilolite (the type of zeolite used in NCD) was used at Three Mile... Read More
Weightloss. Practical information to help you safely lose weight and maintain it. Essentials to weight loss include water, sleep, healthy eating and exercise. Roadblocks to weightloss include toxins, lack of enzymes, low Vitamin D levels, stress and hormone... Read More
Solutions to Your Body's Pollution. Removing Heavy Metals and Toxins. After writing my blog titled “The Importance of Removing Heavy Metals and Toxins from Our Body” I have been receiving requests to write more on this subject. ... Read More
Good Fats vs. Bad Fats
Ok, so what’s the deal about fats? On almost every aisle in the grocery store, you see signs and labels low-fat, fat-free, or absent of any trans fat. So why is America’s weight... Read More
The Health Benefits of Chocolate. How can something that tastes this good be so good for you? Research and published studies are showing that dark chocolate is actually good for you. It has the highest concentration of flavonoids on... Read More
Summer went so fast and it is sad to see it come to an end. On the bright side, western PA brings with it spectacular autumn scenery accompanied with comfortable sunny days and cool nights. But for 20% of Americans... Read More
Now is the time to start building your immune system to ward off the viruses, colds and flu’s you and your family will be exposed to in the coming months. The new school year is right around the corner and... Read More