Ingredients 1 1/2 pounds of flounder fillets Real salt (or Himalayan salt) 1/2 cup minced red onion ... Read More
Ingredients: 2 Cups Prepared Lentils* 3/4 Cup Pecans, roughly chopped, lightly toasted... Read More
This healthy and filling dish starts with a homemade chicken broth base complemented with tomatoes and fresh spices, then combined with fresh carrots, celery, kale and potatoes. 1 cup dried black beans* 2 medium... Read More
   4 cups cooked chicken, cubed    1 teaspoon Real Salt or Himalayan    1 tablespoon of coconut or avocado oil    1 cup chopped onion    2 cups chopped celery (about 4 large stalks) 6 garlic gloves, finely chopped         3 sweet potatoes,... Read More
Healthy recipe, quick and simple. Balsamic chicken with fresh mushrooms, onion, garlic and garden herbs and tomatoes. ... Read More
The weather is changing quickly. Winter is right around the corner and with that comes the virus, cold and flu season. The key to avoiding illness is to build and maintain a strong immune system,  NOW. I believe it is... Read More
There are 4 important components to a healthy body. These components are synergistic and every area that you improve will take you to the next level of health: 1. Nutrition 2. Sleep 3. Water 4. Exercise Part 1: Nutrition It... Read More
The joys of this season bring along with it busier than normal schedules. Below are seven easy-to-follow tips to help us stay healthy this time of year:... Read More
When I was younger, the main reason that I was interested in losing and maintaining my weight was purely to satisfy my self-image. I simply wanted to look good! As I matured, gave birth and raised four children,... Read More
It’s entirely alarming that the vaccine schedule has increased drastically over the years. NVIC writes, “Are we over-vaccinating our children? An epidemic of chronic disease and disability is plaguing America."... Read More