The joys of this season bring along with it busier than normal schedules. Below are seven easy-to-follow tips to help us stay healthy this time of year:... Read More

When I was younger, the main reason that I was interested in losing and maintaining my weight was purely to satisfy my self-image. I simply wanted to look good! As I matured, gave birth and raised four children,... Read More

It’s entirely alarming that the vaccine schedule has increased drastically over the years. NVIC writes, “Are we over-vaccinating our children? An epidemic of chronic disease and disability is plaguing America."... Read More