Posts tagged with: healthy eating

Chicken, Kale and Sweet Potato Soup

    4 cups cooked chicken, cubed     1 teaspoon Real Salt or Himalayan     1 tablespoon of coconut or avocado oil     1 cup chopped onion     2 cups chopped celery (about 4 large stalks) 6 garlic gloves, finely chopped         3 sweet potatoes,... Read More

Balsamic Chicken

Healthy recipe, quick and simple. Balsamic chicken with fresh mushrooms, onion, garlic and garden herbs and tomatoes. ... Read More

Win the Battle Over the Virus, Cold and Flu

The weather is changing quickly.  Winter is right around the corner and with that comes the virus, cold and flu season.  The key to avoiding illness is to build and maintain a strong immune system,  NOW.  I believe it is... Read More