4 cups cooked chicken, cubed     1 teaspoon Real Salt or Himalayan     1 tablespoon of coconut or avocado oil     1 cup chopped onion     2 cups chopped celery (about 4 large stalks) 6 garlic gloves, finely chopped         3 sweet potatoes,... Read More

Healthy recipe, quick and simple. Balsamic chicken with fresh mushrooms, onion, garlic and garden herbs and tomatoes. ... Read More

The weather is changing quickly.  Winter is right around the corner and with that comes the virus, cold and flu season.  The key to avoiding illness is to build and maintain a strong immune system,  NOW.  I believe it is... Read More