Building and maintaining a strong immune system is your best line of defense to PREVENT illness and disease, including cancer, parasites, bacteria, fungus and viral infections. Read more »
Seven Quick Tips to Stay Healthy this Christmas Season!
The joys of this season bring along with it busier than normal schedules. Below are seven easy-to-follow tips to help us stay healthy this time of year: Read more »
The Skinny on Weight Loss
When I was younger, the main reason that I was interested in losing and maintaining my weight was purely to satisfy my self-image. I simply wanted to look good! As I matured, gave birth and raised four children, my goal to lose and maintain a healthy weight didn’t change, however my reason changed! Yes, I still want to look good, but my main reason now is to stay healthy, feel good and increase and/or continue my current level of energy and activity. Read more »
How to Treat Joint Pain and Inflammation Without Drugs and Surgery!
Chronic inflammation is linked to a wide variety of conditions, including chronic aches and pains. The common conventional medical approach to arthritis, back pain, stiffness and inflammation relies on anti-inflammatory (NSAIDs) and painkilling drugs. These drugs can provide temporary relief, but also have serious side effects! On the other hand, alternative medicine offers a wide range of treatment options for getting to the root of and eliminating the problem. IF we provide the right environment, our body will do what it is meant to do - heal itself! I truly believe that these six components are essential for healthy bones and joints : Water, Removing Heavy Metals and Toxins, Magnetic and Far-Infrared Energy, Diet and Nutritional Supplements, Exercise/Physical Therapy, and Correct Posture are essential for healthy bones and joints. Read more »