Posts filed under: Uncategorized

          Ingredients: 2 Tablespoons avocado oil          1/2 pound purple potatoes, scrubbed and diced 1/2 cup onion, chopped          ...
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      Ingredients 1 1/2 pounds of flounder fillets                    Real salt (or Himalayan salt) 1/2 cup minced red onion  ...
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          Ingredients: 2 Cups Prepared Lentils*                                        ...
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      This healthy and filling dish starts with a homemade chicken broth     base complemented with tomatoes and fresh spices, then     combined with fresh carrots, celery, kale and  potatoes....
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There are 4 important components to a healthy body.  These components are synergistic and every area that you improve will take you to the next level of health: 1.  Nutrition...
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The old adage “you are what you eat” is so true! ...
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Chronic inflammation is linked to a wide variety of conditions, including chronic aches and pains. The common conventional medical approach to arthritis, back pain, stiffness and inflammation relies on anti-inflammatory...
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In light of the devastating earthquake and tsunami in Japan, I believe we all need to be concerned and pro-active regarding radiation exposure. Did you know that clinoptilolite (the type...
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Weightloss. Practical information to help you safely lose weight and maintain it. Essentials to weight loss include water, sleep, healthy eating and exercise. Roadblocks to weightloss include toxins,...
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Solutions to Your Body's Pollution. Removing Heavy Metals and Toxins. After writing my blog titled “The Importance of Removing Heavy Metals and Toxins from Our Body” I have...
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