When I was younger, the main reason that I was interested in losing and maintaining my weight was purely to satisfy my self-image. I simply wanted to look good!...
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It’s entirely alarming that the vaccine schedule has increased drastically over the years. NVIC writes, “Are we over-vaccinating our children? An epidemic of chronic disease and disability is plaguing...
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The old adage “you are what you eat” is so true! ...
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Chronic inflammation is linked to a wide variety of conditions, including chronic aches and pains. The common conventional medical approach to arthritis, back pain, stiffness and inflammation relies on anti-inflammatory...
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In light of the devastating earthquake and tsunami in Japan, I believe we all need to be concerned and pro-active regarding radiation exposure. Did you know that clinoptilolite (the type...
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Weightloss. Practical information to help you safely lose weight and maintain it. Essentials to weight loss include water, sleep, healthy eating and exercise. Roadblocks to weightloss include toxins,...
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Solutions to Your Body's Pollution. Removing Heavy Metals and Toxins. After writing my blog titled “The Importance of Removing Heavy Metals and Toxins from Our Body” I have...
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Good Fats vs. Bad Fats Ok, so what’s the deal about fats? On almost every aisle in the grocery store, you see signs and labels low-fat, fat-free, or absent of...
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The Health Benefits of Chocolate. How can something that tastes this good be so good for you? Research and published studies are showing that dark chocolate is actually good for...
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Summer went so fast and it is sad to see it come to an end.  On the bright side, western PA brings with it spectacular autumn scenery accompanied with comfortable...
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