Ingredients: 2 Tablespoons avocado oil          1/2 pound purple potatoes, scrubbed and diced 1/2 cup onion, chopped          ...
Continue Reading →
      Ingredients 1 1/2 pounds of flounder fillets                    Real salt (or Himalayan salt) 1/2 cup minced red onion  ...
Continue Reading →
          Ingredients: 2 Cups Prepared Lentils*                                        ...
Continue Reading →
      This healthy and filling dish starts with a homemade chicken broth     base complemented with tomatoes and fresh spices, then     combined with fresh carrots, celery, kale and  potatoes....
Continue Reading →
    4 cups cooked chicken, cubed     1 teaspoon Real Salt or Himalayan     1 tablespoon of coconut or avocado oil     1 cup chopped onion     2 cups chopped celery (about...
Continue Reading →
Healthy recipe, quick and simple. Balsamic chicken with fresh mushrooms, onion, garlic and garden herbs and tomatoes. ...
Continue Reading →
The weather is changing quickly.  Winter is right around the corner and with that comes the virus, cold and flu season.  The key to avoiding illness is to build and...
Continue Reading →
There are 4 important components to a healthy body.  These components are synergistic and every area that you improve will take you to the next level of health: 1.  Nutrition...
Continue Reading →
The joys of this season bring along with it busier than normal schedules. Below are seven easy-to-follow tips to help us stay healthy this time of year:...
Continue Reading →
                                             One of the most important stepping-stones on the path to healthy eating is reading food labels.  Do not be fooled by various labels or packaging that read as all...
Continue Reading →