Ciambotta Italian Vegetable Stew

          Ingredients: 2 Tablespoons avocado oil          1/2 pound purple potatoes, scrubbed and diced 1/2 cup onion, chopped               1/2 pound green beans, cut in 1/2″ slices […]

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Fillets of Flounder en Papillote

      Ingredients 1 1/2 pounds of flounder fillets                    Real salt (or Himalayan salt) 1/2 cup minced red onion                       […]

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Lentil Salad with Red Grapes, Toasted Pecans and Feta Cheese

          Ingredients: 2 Cups Prepared Lentils*                                               3/4 Cup Pecans, roughly chopped, lightly toasted […]

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Black Bean and Veggie Soup

      This healthy and filling dish starts with a homemade chicken broth     base complemented with tomatoes and fresh spices, then     combined with fresh carrots, celery, kale and  potatoes.       1 cup dried black beans*                              2 medium […]

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Chicken, Kale and Sweet Potato Soup

    4 cups cooked chicken, cubed     1 teaspoon Real Salt or Himalayan     1 tablespoon of coconut or avocado oil     1 cup chopped onion     2 cups chopped celery (about 4 large stalks) 6 garlic gloves, finely chopped         3 sweet potatoes, […]

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Balsamic Chicken

Healthy recipe, quick and simple. Balsamic chicken with fresh mushrooms, onion, garlic and garden herbs and tomatoes.

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Win the Battle Over the Virus, Cold and Flu

The weather is changing quickly.  Winter is right around the corner and with that comes the virus, cold and flu season.  The key to avoiding illness is to build and maintain a strong immune system,  NOW.  I believe it is […]

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Four Important Components to a Healthy Body!

There are 4 important components to a healthy body.  These components are synergistic and every area that you improve will take you to the next level of health: 1.  Nutrition 2.  Sleep 3.  Water 4.  Exercise Part 1:  Nutrition It […]

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Seven Quick Tips to Stay Healthy this Christmas Season!

The joys of this season bring along with it busier than normal schedules. Below are seven easy-to-follow tips to help us stay healthy this time of year:

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Why Read Food Labels?

                                             One of the most important stepping-stones on the path to healthy eating is reading food labels.  Do not be fooled by various labels or packaging that read as all natural or organic.  Many packaged foods on the market are […]

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